Let’s talk about Kidney Disease

Kidney disease develops when the kidneys are damaged and cannot filter blood properly. Common causes include:

High blood pressure – damages kidney blood vessels over time.

Diabetes caused by excess blood sugar –injures kidney filters.

Infections – untreated urinary tract or kidney infections can cause long-term damage.

Overuse of certain drugs – painkillers, unregulated herbal remedies, or toxic substances may harm the kidneys.

Family history – some kidney diseases are inherited.

Symptoms of the Disease

Kidney disease may not show symptoms early, but as it worsens, people may experience:

Swelling in the legs, ankles, feet, or face

Fatigue and weakness

Nausea or vomiting

Changes in urination (too much, too little, or foamy urine)

Persistent itching

Shortness of breath due to fluid buildup

Loss of appetite.

How to Avoid It and Preventive Measures

You can lower your risk of kidney disease by:

Managing blood pressure and blood sugar if you have hypertension or diabetes.

Drinking enough clean water daily.

Avoiding excessive salt in food.

Not overusing painkillers or unprescribed medications.

Maintaining a healthy weight through diet and exercise.

Going for regular checkups if you are at risk.

How One's Daily Life Can Lead to Developing the Disease

Everyday habits can silently damage kidneys, such as:

Eating too much processed, salty, or sugary food.

Sitting for long hours with little exercise.

Not drinking enough water.

Regular use of alcohol, cigarettes, or hard drugs.

Ignoring early signs like swollen feet, foamy urine, or tiredness.

What to Do If Infected with the Disease

If you are diagnosed with kidney disease:

Follow your doctor’s treatment plan carefully.

Take prescribed medicines regularly.

Monitor and control your blood pressure and blood sugar.

Avoid self-medication or untested herbal mixtures.

Limit salt, red meat, and processed foods.

Stay hydrated with safe drinking water.

Go for regular hospital checkups to monitor your kidney function.

Foods That Can Help Support Kidney Health

Fruits & Vegetables: Apples, berries, cabbage, cauliflower.

Omega-3 rich foods: Salmon, sardines, or flaxseeds (support heart & kidney).

Whole grains: Oats, brown rice (in moderation if advised by doctor).

Garlic: Helps reduce inflammation.

Onions & bell peppers: Rich in antioxidants.

(Note: In later stages, some fruits high in potassium or phosphorus may need to be limited – always follow medical advice.)

Encouraging Words from GOA Community for Someone with the Disease

Your kidneys may be weak, but your spirit is strong. Keep fighting, healing is possible.”

“You are not walking this journey alone. God, your family, and GOA Community are with you.”

“Take one day at a time. With the right care and faith, things can improve.”

“Remember, even in weakness, God’s strength is made perfect. Hold on to hope.